It's hard to break habits. Granted, the habit needing to be changed was not formed overnight, so it would follow it won't be changed overnight (if such were not the case, the 'self help' section at bookstores would be much smaller). But do not be fooled -- the working out of the old habit and the establishment of a new one is going to take, well, work!
Yet one does not need to be discouraged, for as Paul wrote in Philippians 4:13 "I can do all things through Christ who strengthens me."
And as a rather . . . flighty fish said in Finding Nemo, "Just keep swimming, just keep swimming. . . "
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